Counseling Center Group
600 Mamaroneck Ave Suite 478, Harrison, NY 10528
(833) 216-3241

My goal should be to empower you to achieve self-awareness, Establish resilience and reconnect with all your feeling of function and fulfillment.

I have expertise making use of CBT and DBT tactics to help my clientele challenge their unhelpful behaviors and decrease impulsivity and quit unfavorable cycles that may continue to keep you trapped.

We've been accepting new consumers! All individuals experience obstructions and hurdles to beat eventually of their life. Whether you are dealing with anxiety, past trauma, depression, self-esteem difficulties or any other dilemma, don’t lose hope as a better tomorrow is feasible.

Publicity Therapy: This system requires struggling with and overcoming anxiety and dread. By little by little and safely exposing you into the feared object or context, in a safe setting, we’ll assist you prevail over anxiety.

Do you think you're a faculty scholar, new graduate, or possible scholar combating anxiety or melancholy? At Sol Overall health, we understand how tough it is to locate a trusted therapist over a finances, And that's why we offer therapy at $30 for every session.

Like a patient obtaining out of community providers, you are protected against shock/stability billing underneath the No Surprises Act. If you're trying to get clinical or mental health treatment, you will be entitled to receive a “Very good Religion Estimate” detailing The prices associated.

We ensure it is simple to locate a therapist who appears like you and can support your preferences. The best therapist is one website particular who guarantees you are feeling Risk-free and comfortable. If you want aid deciding upon, study these tips or Speak to our matching group by using e-mail at [email protected] or by cellular phone at 786-244-7711.

Speak therapy, notably cognitive behavioral therapy, is the commonest treatment for anxiety. Scientific studies have proven it can be Similarly helpful as medication. Other well-liked types of therapy are common, dependant upon a client’s here encounter. Exposure therapy, As an example, could be beneficial for folks handling fears and phobias, or which have expert traumatic situations.

You deserve to Stay a happier and more healthy lifestyle. Through our structured DBT & CBT packages in Westchester, we will allow you to tackle lifetime’s complexities with grace and self-confidence.

In search of enable and aid for private matters may possibly appear to be overwhelming at the outset, but when you finally acquire the initial step, you can feel additional self-confident about transferring forward toward a greater position and getting a far better Variation of on your own.

I am an intensively skilled DBT therapist and likewise specialise in dealing with people who have features of borderline identity disorder.

Parenting/Caregiving - Are you currently Component of the sandwich generation - elevating little ones though caring for an getting older guardian? There are techniques that could be acquired to better navigate these elaborate relationships

I aim to make a safe and welcoming setting to explore your feelings and obstacle your self alongside your therapeutic journey.

Telephone coaching is obtainable for These times of uncertainty between sessions to supply guidance and assist, ensuring you happen to be never ever by yourself on your journey.